Workin'

It has been rainy in Steamboat the past two days, keeping us inside and on the grind. We put our intentions out there along with our book's pitch, SO exciting! All we have left to do is assemble the prototype chapter :) HoOrAyY!!

Clean report: strong, steady, and still sleepy.

Chocolate Butter Berry Smoothie

1 C mixed raspberries

8oz. coconut water

2oz. water

3 tbsp hemp seeds (or suggested amount of another protein powder)

3 kale leaves

2 tbsp chia seeds soaked in warm water with cinnamon and cardamom 

2 tsp almond butter

1 date

1 tsp honey

1 tsp cinnamon

1 tsp raw cacao

¼ tsp cardamom

**LOVED! Even MORE chocolate-y goodness!!**

**MUST TRY**

Salad with Tuna

2 C mixed lettuce

½ C canned tuna (with diced celery, red onion, and 1 tbsp Dijon)

¼ an avocado sliced

¼ C red onion sliced

¼ C cucumber sliced

¼ C radish sliced

¼ C Peg’s house dressing

Juicin’

9 celery stalks

4 kale leaves

2 carrots

1 small green apple

1 handful parsley

1 lemon

1 red beet

½ cucumber