Clean New Year

Today marks the Jew New Year, so we spent our morning in Rosh Hashanah service. Pegs and I received aliyah, a Torah blessing, for change in the new year--Very exciting! After service, I got a lymphatic massage for the cleanse and Pegs cooked with Annie. They made stuffed cabbage, meatloaf, mashed parsnips with cauliflower, coleslaw, and chocolate covered strawberries! Annie is not going to go hungry with us!!

Breakfast Smoothie

1 C raspberries

1 C blueberries

1½ C shredded coconut

10oz. water

3 tbsp hemp seeds (or suggested amount of another protein powder)

3 kale leaves

1 tbsp ground chia seeds

1 tbsp almond butter

½ tsp honey

½ tsp vanilla

½ tsp cinnamon

Chicken Burgers with Onions and Mushrooms

1/3 C ground dark chicken meat

2-3 shakes of garlic powder and All Season Salt on individual patties

2 tbsp olive oil

3-4 shiitake mushrooms chopped

½ small yellow onion chopped

-Heat pan to medium with oil. Take chicken meat and form into balls. Flatten balls with palm on a piece of parchment paper and season. When pan is hot, place onions and mushrooms in pan. Once onions and mushrooms are soft, add patties and cook for 5 minutes on each side.

Dinner

Pegs and I were not that hungry so we just decided to fast… not that we recommend this… 

These Recipes have to wait for the Book!

 **Chicken Stuffed Cabbages**

 **Chocolate covered Strawberries**

 **Peg's Famous Meatloaf with Mashed Parsnips**