Katie is Here!

Pegs and I finished just about everything in time for Katie's arrival! We modified all the recipes, edited/re-edited our intro pieces, photographed the recipes, outlined what we have to do these next few days, and even cleaned! I am so excited to get our prospectus out there!!

Breakfast Smoothie

1 C blueberries

½ a peach

6oz. coconut water

5oz. hazelnut milk

3 tbsp hemp seeds (or suggested amount of another protein powder)

5 kale leaves

2 tbsp chia seeds soaked in warm water with cinnamon and cardamom

1 tbsp honey

1 tsp cinnamon

½ tsp vanilla

¼ tsp cardamom

 *You will LOVE this better for you "Mashed Potato"*

 Parsnip Mash with Veggie Mélange

2 parsnips peeled and diced

½ head of cauliflower rough chopped

½ onion diced

1 C water 

2 cloves garlic

1 tsp olive oil

1 tsp Celtic sea salt

½ tsp pepper 

Put all ingredients into a medium pot and bring to a boil. After boiling, simmer for aprox. 10 minutes, until parsnips are soft. Drizzle olive oil and seasoning into pot. Then mix ingredients with an immersion blender until smooth, mash, consistency. So yummy!