Tuesday, September 18, 2012

Lake Day!



 **Beautiful Steamboat Lake**

Today we woke up, got ready, made our lunches, and hit the road to Steamboat Lake for a day of stand-up paddling! We rented these awesome inflatable stand-up paddleboards from Back Door Sports. They were lightweight and easy to maneuver. I could stand-up paddle for daaayyyyssss! Annie, Pegs and I had an amazing time. The lake was empty with perfect conditions—just a slight breeze later in the day. We are taking advantage of all we can do since we only get one more full day with Annie.

 **Pegs 'n Megs**
 **My Headstand! So Excited!!**
 **AnnDoggy**
 **Round 2 on the Paddle Boards**
 **Bundled Pegs**
 **Resting with my other Middle-Half**



Breakfast Smoothie
1 C raspberries
1 C blueberries
1 C shredded coconut
10oz. water
3 tbsp hemp seeds (or suggested amount of another protein powder)
3 kale leaves
1 tbsp ground chia seeds
1 tbsp almond butter
1 tbsp chopped pecans
½ tsp vanilla
½ tsp cinnamon


Salad with Smoked Trout
2 C mixed lettuce
4oz. of smoked trout
½ an avocado sliced
¼ C red onion sliced
¼ C green onion chopped
¼ C Peg’s house dressing


Veggie Juice
8 stalks celery
6 kale leaves
5 romaine leaves
2 carrots
1 small green apple
1 lemon
1 handful of parsley
1 tbsp ginger

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