Three Days Clean

Today was a day. Peg baked a pie. I made gluten-free tabouli (posting recipe tomorrow). We made a chopped salad. Pegs & I even indulged in a decadent chocolate smoothie for our mid-afternoon snack. And I must say, I felt like a cleansing cheater even though it was completely Clean—check proof below. Overall, I have noticed more energy with a great mood and it has only been three days!

Breakfast Smoothie

1 C mixed raspberries and blackberries

½ C shredded coconut

10oz. coconut water

3 tbsp hemp seeds (or suggested amount of another protein powder)

3 kale leaves

1½ tbsp almond butter

1 tbsp ground chia seeds

1tbsp aloe vera

½ tsp vanilla

½ tsp cinnamon

Chopped Salad (2 servings)

2-3 C lettuce chopped

½ C radishes diced

½ C cucumber diced

½ C cauliflower chopped

½ C red cabbage chopped

½ avocado sliced

¼ C carrots shredded

¼ C sunflower seeds

¼ C dried currants 

¼ C leftover salmon OR roasted chicken

1 tbsp fresh dill

1 tbsp fresh parsley

¼ C lemon juice whisked with ¼ C olive oil for dressing

Celtic salt to taste

 **Mine with Salmon**

 **Peg's with Chicken**

**Salmon Heart: Food is Love**

 

 Can’t Believe it’s Clean Chocolate Smoothie

(makes 2 small servings) 

8oz. coconut water

3 dates, chopped and pitted

2 tbsp raw almond butter

1½ tbsp flax seeds ground

1 tbsp coconut shreds OR coconutmana/coconut butter

1 tbsp raw cocoa

1 tbsp hemp seeds

1 tsp cinnamon

¼ tsp vanilla

3 dates chopped

 

 Split Pea Soup (4 servings)

1 onion chopped

2 carrots chopped

1 stalk celery chopped

2 C green split peas

6 C chicken or vegetable stock or water

1 tsp oregano

1 tsp smoked paprika

2-3 freshly minced garlic

1 Bay leaf

1 tbsp olive oil

Salt and pepper to taste

-Sweat onion, carrot and celery in olive oil and cook for 3- 5 minutes covered. Add seasonings and fresh garlic.

-Add stock and peas, bring to boil over medium heat, cover and cook over low heat stirring occasionally until peas are very soft approx 1hr

-Remove Bay Leaf, and puree in food processor, return to pot thin with more stock if desired and taste for seasoning

-Salt and pepper to taste

 **Cinnamon Sugar Apples.. Wish they were Clean**

**Peg's Beautiful Pie**