Clean Cleaning

HAPPY BIRTHDAY TO MY BELOVED COUSIN, EMILY! Sending you lots of love xx

Annie headed back to the beach today, leaving us as just Megs&Pegs. But before she hit the road, we had a good laugh and some tea with our beloved Kathy. With Annie gone and Katie arriving Monday, it is just now hitting me that I only have one more week here—seriously, where does the time go!!? We have accomplished a lot, but have much more to do... So, in preparation, the rest of our day was spent cleaning, organizing, and planning. We were Clean cleaning today!

Clean report: my stomach is feeling more normal, drinking more warm water with lemon in the morning to help my digestion. I got a small headache today that I am assuming was from dehydration… not positive because I am drinking so much water… but that is what the book suggests. My hunger is still low, but like we promised Pegs and I are back on the juice.

Breakfast Smoothie

2 C mixed raspberries and blueberries

¼ C shredded coconut

10oz. water

3 tbsp hemp seeds (or suggested amount of another protein powder)

5 kale leaves

2 tbsp chia seeds soaked in warm water with cinnamon and cardamom

1 tsp cinnamon

½ tsp honey

½ tsp vanilla

¼ tsp cardamom

 Kale Salad (with some leftover Coconut Curry)

1 bunch purple leaf kale, de-stemed and shredded

1/4 Cup basil, cilantro, basil and mint leaves chopped

3 Tbls hemp seeds and raw toasted pumpkin seeds*

1/4 C scallions, green onions sliced

Detox lemon dressing equal parts lemon juice to oil, mix well  add Celtic sea salt

Mix all together. Let salad sit for 5-10 minutes. Chew well and enjoy the green!

 

 **Some Curry and Kale**

Juicin’

10 kale leaves

8 celery stalks

3 carrots

1 beet

1 small green apple

1 lemon

1 handful parsley