The Final Countdown

Only two more full-days left in the 'boat :( I am always surprised how fast time slips by...

I am happy I can say we are still charging. Katie has been an amazing help thus far and I know we will get everything accomplished before Friday!

Clean Report: I have been a walking zombie. Not literally, but I seriously cannot believe how much I can sleep... Like 10 hour nights... My dreams have been fabulous though! All and all, the hunger is still low and everything else has been great. You should seriously get Clean!

**Berry Booty-ful**

Breakfast Smoothie

1 C mixed raspberries and blueberries

6oz. coconut water

4oz. water

3 tbsp hemp seeds (or suggested amount of another protein powder)

5 kale leaves

2 tbsp chia seeds soaked in warm water with cinnamon and cardamom

1 date

1 tsp honey

1 tsp cinnamon

¼ tsp cardamom

**More Like Nutrious-Mix**

**Peg's Lunch**

Elk Burger
¼ lb ground elk meat
¼ onion sliced
1 garlic clove minced
2 shiitake mushrooms sliced
¼ tsp garlic power
¼ tsp all season salt

Heat pan to medium with olive oil. Form meat into fist size balls, flatten, and season with garlic powder and all season salt on each side. Add garlic and onion to hot pan and cook until translucent. Once tender, add mushrooms and cook until slight browned and tender as well. Before you put burgers in pan with onions, add a little more olive oil. Cook for 5 minutes. Flip and cook for 5 more minutes, or longer for well-done.

**Slrup**

Butternut Squash Soup
we are still experimenting... getting closer to perfection though! Stay tuned!!