Sunday, September 23, 2012

Starving on Sunday


Ok.. not actually STARRRVINGGG... but after a long hike past Rabbit Ears to Lost Lake, I was famished having only had my breakfast smoothie and half an apple. Needless to say, I should've known to  pack a lunch!



Breakfast Smoothie
1 C mixed raspberries and blueberries
6oz. coconut water
5oz. water
3 tbsp hemp seeds (or suggested amount of another protein powder)
5 kale leaves
2 tbsp chia seeds soaked in warm water with cinnamon and cardamom
3 dates
1 tsp cinnamon
1 tsp vanilla
¼ tsp cardamom



 Lamb Chops (serves 2)
*MY FIRST TIME EATING RED MEAT IN A YEAR!!*
2 6oz. lamb chops
4 heads of bok choy
2 cloves garlic minced
2 tbsp olive oil
¼ tsp garlic powder and pepper (for both sides of lamb chops)
2 C mixed red leaf romaine and red cabbage
¼ C Peg's House Dressing

Heat pan to medium. Season lamb with garlic and pepper. Once hot, put olive oil and lamb chops in pan. Cook lamb chops for 5 minutes on each side, then remove. You do not want to overcook lamb!


...Some more from the Hike...
 **Getting Lost**
 **Lost Lake**
**Calm Before the Storm**

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