Brain Boosting Breaky

Meg's and Peg’s Omega 3 Brain Booster Breakfast

Serves 1

2Tbl Chia seeds whole

1/2 C hot water

         OR

1 Tbl freshly ground Chia seeds

1 Tbl freshly ground flax seeds

1/4 tsp. ground cinnamon

1/4 tsp. ground cardamom

1/4 C fresh roasted coconut flakes

2 Tbl. Hemp seeds or other seeds such as pumpkin or sunflower

1/2 C washed organic blueberries or other berries

1/2 C washed organic strawberries and or other seasonal fruit combinations (banana’s persimmons, kiwi, dried figs, raisins, ect.)

Directions

•  In a bowl pour hot water over chia seeds, cinnamon and cardamom Let rest to firm up.

      OR

•  Freshly grind flax and Chia seeds together. Pour flour into bowl with cinnamon and cardamom, and mix together.

•  Wash fruit and slice strawberries set aside.

•  In a preheated oven or broiler, roast the coconut flakes, but watch closely let cool

•  In bowl with thickened chia seeds, takes about 5 minutes, top with remaining ingredients, stir and enjoy! 

      OR

•  In bowl with Chia and flax flour, top with remaining ingredients, stir and enjoy!